NEWS FLASH: These 5 major fitness mistakes could be sabotaging your results!💪⬇️ Join me in the episode of Well Beyond 40, where I am spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. 💬Comment LISTEN NOW for the link and drop your key takeaway below👇 #WomenHealth #HealthyLiving #MidlifeWellness #NutritionMatters #HolisticHealth #EmpowerYourself #WellnessJourney