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Exercise is finally getting the attention it deserves in the longevity conversation. I actually started my career as an exercise scientist before moving into nutrition, and after 40+ years in this industry, I'm thrilled to see how much we're learning about the role movement plays in healthy aging. But here's something I want women to understand: 1. Different types of exercise create different adaptations in your body. 2. Resistance training builds strength and muscle. 3. Cardio challenges your heart, lungs, and endurance. 4. HIIT helps improve cardiovascular fitness and metabolic health. 5. Mobility work supports how well you move and function. And if your goal is to be built to last, your training needs to reflect that. I want women building muscle, maintaining their power, challenging their cardiovascular fitness, and staying capable for decades to come. Want help putting the right pieces together? Comment BOOTCAMP and I'll send you the link to join me inside The Metabolism Fix Bootcamp, where we'll focus on the training and nutrition strategies that support muscle, metabolism, and healthy aging. #JJVirgin #MuscleFirst #Longevity #StrengthTraining #WomenOver40
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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