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Prep looks SO different for every kid. Some want details, some do better with fewer words. BUT, I can tell you no child wants to be completely blindsided about a vaccine or what is going to happen. Children between 12 months-3 years benefit a lot from pretend play: doctor's kits, stuffies getting examined, pretend shots AND from your calm regulation (hello co-regulation). Being grounded does not mean being dismissive "It's not a big deal!" but rather "I know you don't like this, but I'm right here with you." BEFORE THE VISIT ✔️ Keep it simple: “The doctor will check how your body is growing. They might listen to your heart and look in your ears." ✔️ Don’t promise what you can’t guarantee. “I don’t know if you’ll need a shot today, but if you do, I’ll help you through it.” ✔️ Be honest about discomfort: “You’ll feel a quick pinch. It might hurt for a few seconds, then it’s over.” ✔️ Offer real choices: Want to sit in my lap or the exam table? DURING ❤️ Stay grounded. Kids read our face and voice to decide if they’re safe. ❤️ Name the fear instead of brushing it off: “This feels scary to you. I’m going to help you through it.” ❤️ Ask about a comfort hold. On my lap with a big hug is our go-to. ❤️ Never use shots as a threat or say “big kids don’t cry.” Medical care is never a punishment. AFTER ⭐ Talk it through: “You didn’t like that shot. It hurt for a moment, then it was done. What helped you feel better?” ⭐ Point out what they did well: “You told the doctor what was bothering you. That was really helpful.” ⭐ Praise effort over tears: “That was hard and you got through it. I saw you taking deep breaths and holding my hand.” Sensory sensitive kiddo? Ask about a quieter room, dimmer lights, extra time, and seeing the tools before they’re used. Remember tears don’t mean you failed. A child can cry and still feel supported. We’re raising kids who learn that w
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