Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable!
💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle.
🏋🏼♀️Combine this with resistance training and consistency to build that muscle mass—it’s your metabolic superpower!
🏃🏼♀️Don’t forget HIIT for fat-burning and keeping your metabolism revved up.
🔥 Keep an eye on your caloric intake and track progress with a body-composition scale to adjust as needed.
Comment the word MUSCLE and I will send you my cheat sheet to help you start building muscle today!
#BodyRecomposition #MuscleBuilding #FatLoss #ProteinPower
