Starting at 40, people may lose 1% of muscle mass each year, with strength declining by 2% to 4%. By ages 50 to 60, 11% could face sarcopenia, and by 65, half of women risk hip fractures, with 50% not surviving the year after. But this decline isn’t inevitable! With strength training and proactive measures, individuals can maintain their health and vitality. Invest in your strength today for a healthier tomorrow. Amazing video and insight by @jj.virgin #HealthyAging #StrengthTraining #WellnessJourney • Watch and react on Genuin

@ramirez1507

17w ago

Starting at 40, people may lose 1% of muscle mass each year, with strength declining by 2% to 4%. By ages 50 to 60, 11% could face sarcopenia, and by 65, half of women risk hip fractures, with 50% not surviving the year after. But this decline isn’t inevitable! With strength training and proactive measures, individuals can maintain their health and vitality. Invest in your strength today for a healthier tomorrow. Amazing video and insight by @jj.virgin #HealthyAging #StrengthTraining #WellnessJourney