🌟 Feeling anxious about introducing food allergens to your little one? Or maybe you have an infant about to start solids and are curious about how to navigate common food allergies? Many parents worry about when and how to introduce allergens like milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. To help ease these concerns, I invited Malina Malkani, a Pediatric Dietitian, author, and mom from @healthy.mom.healthy.kids, to join us on the PedsDocTalk Podcast this week. We discuss how early exposure can actually reduce the risk of allergies and why consistency is crucial. 💪 You’ll walk away with practical tips for overcoming fear, safely introducing allergens, and easily fitting it into your daily routine—even on the busiest days! 🎧 Want to listen? Comment or DM me “PODCAST LINK,” and I’ll send the episode directly to your DMs! As a thank-you to our podcast community for spreading the word, we’re hosting weekly giveaways! 🌟 This week, you could win: 1. Any PedsDocTalk course/workshop  2. A copy of Malina’s new book, “Safe and Simple Food Allergy Prevention” (U.S./Canada residents only) (more info at FoodAllergyPreventionBook.com) To enter: 1. Follow @PedsDocTalk and @healthy.mom.healthy.kids 2. Tag a friend or your favorite account The giveaway ends 11/8 at 5 PM EST, and the winner will be announced in stories next Wednesday, 11/13. 🚨 Remember, only my account will notify you about this giveaway—don’t fall for copy-cat accounts! 🚨 What’s one allergen you’re most nervous about introducing? Let’s chat in the comments! 👇