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How strong are you REALLY for your age? As we get older, we naturally begin losing strength and power, especially in the fast-twitch muscle fibers that help us move quickly and react when we need to. And I want you to know your starting point. Here are 3 things I want every woman tracking: 1. Grip strength: A simple indicator of overall strength that's also associated with healthy aging and longevity. 2. Push-ups: A practical way to measure upper-body strength and muscular endurance. 3. VO2 max: A measure of your cardiorespiratory fitness that tells you how efficiently your body can use oxygen during exercise. Test yourself. Track your progress. Keep challenging what your body can do. And if you're ready to improve those numbers, let's start with building muscle. Comment BOOTCAMP and I'll send you the link to join me inside The Metabolism Fix Bootcamp, where we'll focus on building the strength and metabolic fitness that help you age powerfully. #JJVirgin #MuscleFirst #GripStrength #VO2Max #WomenOver40
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