🎙️Coping with Information Overload🎙️
This week on ShrinkChicks, we are addressing the information overload we’re all experiencing and how to work on conscious consumption!
We discuss:
✨Tangible tips to move toward more conscious consumption of social media, the news, etc.
✨The “Shoulds” and comparison culture
✨Creating boundaries around consumption
✨Why it’s so easy to believe what we see on the internet
✨The reason therapy content on social media doesn’t lead to lasting change
And so much more!
Tune into the episode wherever you get your podcasts 🎧
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Therapy Practice: https://www.thetherapygroup.com/
