On today's episode of ShrinkChicks, Emmalee and Jen are talking all about anticipatory anxiety. They begin by explaining the different reasons and scenarios where we might experience anticipatory anxiety along with what could trigger it for us. Emmalee and Jen share about their own, personal, experiences with anticipatory anxiety and how it manifests for them. They help you to recognize anticipatory anxiety and share tangible coping skills to use when it becomes activated. Then they discuss the line between preparing and over-preparing, fear that can develop around experiencing the fear, control and how it plays into anxiety, and how to work to change the relationship you have with anxiety. Tune in to gain insight, awareness, and action! Never miss us on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Instagram: https://www.instagram.com/shrinkchicks/​ Apple Podcasts: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 Spotify: https://open.spotify.com/show/4wWeLtFOJl3oLEnLj6zGs5 Website: https://www.shrinkchicks.com/​ Therapy Practice: https://www.thetherapygroup.com/