This week on ShrinkChicks, Emmalee and Jen are talking about what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working toward not absorbing other peoples’ energy/mood. The episode ends with a Dear Em & Jen about being caught in between a parent and partner. Tune in to gain insight, awareness, and action! Never miss us on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Instagram: https://www.instagram.com/shrinkchicks/ Apple Podcasts: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 Spotify: https://open.spotify.com/show/4wWeLtFOJl3oLEnLj6zGs5 Website: https://www.shrinkchicks.com/ Therapy Practice: https://www.thetherapygroup.com/ • Watch and react on Genuin

@kim.5695

4w ago

This week on ShrinkChicks, Emmalee and Jen are talking about what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working toward not absorbing other peoples’ energy/mood. The episode ends with a Dear Em & Jen about being caught in between a parent and partner. Tune in to gain insight, awareness, and action! Never miss us on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Instagram: https://www.instagram.com/shrinkchicks/ Apple Podcasts: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 Spotify: https://open.spotify.com/show/4wWeLtFOJl3oLEnLj6zGs5 Website: https://www.shrinkchicks.com/ Therapy Practice: https://www.thetherapygroup.com/