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You’ve been lied to. ❌For decades, we’ve been told things like “Lose weight first, then start strength training” or “Skip back exercises if you have a bad back.” These outdated ideas have kept so many people from reaching their full health potential. In this episode of Extend with Dr. Darshan Shah, I sit down with fitness and nutrition expert JJ Virgin to expose the myths that hold you back. We explore the real science of building strength, boosting metabolism, and aging powerfully—no matter where you’re starting from. NEW EPISODE with JJ Virgin releasing tomorrow, comment PODCAST to be notified as soon as the new episode is out 👇
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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