Did you know we lose more strength and power than muscle size as we age? Muscle strength and power are like the dynamic duo of fitness, and they often get overshadowed by the focus on muscle size. But here’s the kicker: strength is all about that raw force—think of it as your ability to lift a heavy weight one time, like a deadlift. It’s your body’s way of saying, “I can handle this!” Now, power is where the magic happens. It’s about how fast you can unleash that strength, like sprinting up a flight of stairs or catching yourself from a fall. And yes, as we age, those fast-twitch fibers, which are the powerhouse behind strength and power, start to dwindle if we don’t keep them engaged. That’s why it’s crucial to incorporate both heavy lifting and explosive movements into your routine. It’s not just about maintaining muscle mass, it’s about keeping your body agile and ready for anything life throws your way. 💬 Comment CHEATSHEET and I’ll send you my FREE resistance training guide, which includes my 8-week workout plan, at-home gym essentials, and a progress tracker! #jjvirgin #womenover40 #musclebuilding #womenover50 #fitover60