Ready to level up your cardio? Try High-Intensity Interval Training (HIIT) twice a week! 🚴‍♀️ Alternate between 30-60 seconds of intense effort (think pedaling as hard as you can) and a recovery period twice as long. Aim for 4-8 minutes of intense intervals. The key is to push hard, recover, and repeat. 🔥 • Watch and react on Genuin

@buzzcontinuum

Brand

3w ago

Ready to level up your cardio? Try High-Intensity Interval Training (HIIT) twice a week! 🚴‍♀️ Alternate between 30-60 seconds of intense effort (think pedaling as hard as you can) and a recovery period twice as long. Aim for 4-8 minutes of intense intervals. The key is to push hard, recover, and repeat. 🔥