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Let’s bust the “bulky” myth 👊 Think lifting heavy will make you bulky? Nope. Building muscle takes serious effort—you’re lucky to gain 1-2 pounds a month! Here’s the real deal: Muscle is like your metabolic Spanx—it tightens everything up and boosts your metabolism. 💪 To build muscle effectively, don’t settle for endless light reps. If you can do 20+ reps, it’s time to increase the weight. Aim for 8-15 reps with the heaviest weight you can handle in good form. Can’t hit 5 reps? Lighten the load and build from there. Strong is the new lean. Ladies, comment the word LIFT and I'll share with you my favorite workouts with you!
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Posted in Cardio Cases & Updates. 🩺 Share cases, new guidelines, and discussions on complex cardio cases.
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