If you’ve been sticking to light weights and high reps, it’s time to challenge yourself. 🏋️ mbg Scientific Advisory Board member @drvondawright is leading the charge to redefine what fitness looks like for women. Her groundbreaking approach reframes what it means to be “toned.” No longer is the goal to be skinny–women want to be strong. Tune in to the podcast episode with @jasonwachob at the link in bio!
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