“I deserve to feel better than this.” That’s what one of my patients told herself before finally deciding to take control of her health. She had been sitting in her truck, exhausted and overwhelmed, until she realized—this isn’t how it has to be. Menopause symptoms are real. They are not just in your head, and you don’t have to suffer through them. The right care can change everything. If you’ve been waiting for a sign to put yourself first—this is it. 💡 Want more science-backed menopause education? Hit follow for expert insights, real talk, and the support you deserve. #menopause #perimenopause #drmaryclaire #thenewmenopause #hormonehealth #womenshealth #youarenotalone