Disc herniation occurs when the gelatinous nucleus of an intervertebral disc moves through a fissure in the most acute outer ring. This shift can compress nearby nerves, causing pain, tingling, weakness or numbness in the affected areas, such as the back, legs or arms. Common causes include natural blockage due to aging, injury or excessive exertion. Treatment can range from conservative measures such as physiotherapy and medication to more invasive interventions such as steroid injections or surgery, depending on the severity of the symptoms. #herniadedisco#fisioterapia#herniateddisc#herniateddisk#fisioterapeuta#fr♿️