Longevity starts with education, no matter how old you are. And aging comes with new challenges as our bodies change. How you manage and prepare for these changes will have a lasting effect on your healthspan and your lifespan. Learn more at the link in bio to hear Dr. Vonda Wright explain not just what is happening, but how best to prepare and plan. #Diet #lifespan #healthspan #exercise #bonehealth #longevity #healthyliving #fitness #mindset #aging #antiaging #longevityscience #wellness #wellnessjourney #menopause