One year ago, I was too fired up to wait for my luggage before talking about the metabolic changes that hit in midlife! Menopause shifts where and how our bodies store fat, and it’s not just about calories in, calories out. Hormones play a huge role. If you’ve noticed changes in your metabolism, you’re not imagining it—let’s talk about what’s really happening and what you can do. #menopause #perimenopause #drmaryclaire #thenewmenopause
By drmaryclaire
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