In this video, we provide a quick overview of ACL tears, to help understanding of this common injury as a result of sudden pivots, awkward landings, and direct knee impact during sports like basketball, soccer, and football. The video briefly explains how the ACL stabilizes the knee and the types of movements that can cause it to tear. Visual aids and animations show what happens inside the knee during an ACL tear. Perfect for athletes, coaches, and anyone looking to understand the mechanics of this common sports injury.