I am a self-confessed achy mess. I wake up every morning feeling like a bag of bricks. No kidding. According to NancyMD, if getting out of bed feels like you’ve run a marathon, it might be time to rethink our exercise routine. She humorously suggests that if we’re struggling to get up in the morning, at least we’re alive—but that’s not exactly the gold standard for fitness! Catch the full episode to learn how to exercise smartly and stay injury-free. Link in bio! #PhysicianFitness #HealthyAging #ExerciseSmart#InjuryPrevention #fitphysician