🏃‍♂️ Does Running Really Cause Arthritis? Contrary to popular belief, research shows that recreational running does NOT increase your risk of knee arthritis. In fact, studies suggest running may actually help protect your joints when done properly. The latest research evidence tells us: - Recreational runners have LOWER rates of hip and knee osteoarthritis (3.5%) vs to both competitive runners (13.3%) and non-runners (10.2%) - Marathon runners show HALF the rate of arthritis compared to the general population - Running may help strengthen muscles around joints and maintain healthy cartilage . Knee pain in runners is real and often stems from these common causes: 🔸 Runner’s Knee (PFPS): Pain around/under kneecap from misalignment or overuse 🔸 IT Band Syndrome: Outer #kneepain from tight connective tissue 🔸 Patellar Tendinitis: Pain below kneecap from tendon inflammation 🔸 Poor Form/Mechanics: Improper running technique stressing joints 🔸 Wrong Footwear: Inadequate support or worn-out shoes 🔸 Too Much Too Soon: Rapid increase in mileage without proper progression . Keys to Joint-Healthy Running: ✅ Gradual mileage increases ✅ Proper running form ✅ Regular strength training ✅ Quality, well-fitted shoes ✅ Cross-training & rest days ✅ Listen to your body While #running itself doesn’t cause arthritis, proper training principles are essential. If you experience persistent or progressive knee pain, consult a healthcare provider to address underlying issues before they become chronic. . 👇 SHARE your running and knee pain experience & tips