1w ago
๐โโ๏ธ Does Running Really Cause Arthritis? Contrary to popular belief, research shows that recreational running does NOT increase your risk of knee arthritis. In fact, studies suggest running may actually help protect your joints when done properly. The latest research evidence tells us: - Recreational runners have LOWER rates of hip and knee osteoarthritis (3.5%) vs to both competitive runners (13.3%) and non-runners (10.2%) - Marathon runners show HALF the rate of arthritis compared to the general population - Running may help strengthen muscles around joints and maintain healthy cartilage . Knee pain in runners is real and often stems from these common causes: ๐ธ Runnerโs Knee (PFPS): Pain around/under kneecap from misalignment or overuse ๐ธ IT Band Syndrome: Outer #kneepain from tight connective tissue ๐ธ Patellar Tendinitis: Pain below kneecap from tendon inflammation ๐ธ Poor Form/Mechanics: Improper running technique stressing joints ๐ธ Wrong Footwear: Inadequate support or worn-out shoes ๐ธ Too Much Too Soon: Rapid increase in mileage without proper progression . Keys to Joint-Healthy Running: โ Gradual mileage increases โ Proper running form โ Regular strength training โ Quality, well-fitted shoes โ Cross-training & rest days โ Listen to your body While #running itself doesnโt cause arthritis, proper training principles are essential. If you experience persistent or progressive knee pain, consult a healthcare provider to address underlying issues before they become chronic. . ๐ SHARE your running and knee pain experience & tips
Posted in
Internal Medicine
on Buzz Continuum
Comments
Add a Comment