"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder I sit down with @drmariza as she opens up about her struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond. If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, this episode is for you. Mariza’s practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase. 💬Comment WB40 to listen to the full episode and tell us your #1 takeaway! #wellbeyond40 #podcastsforwomen #jjvirgin #midlifewomen #womenover40 #agingpowerfully #agingredefined