🍽️ Join Dr. Elena Pappas as she dives into the benefits of the Mediterranean-style diet for managing diabetes and promoting overall health. 🩺 With a focus on whole foods, healthy fats, and plant-based ingredients, Dr. Pappas explains how this diet can help control blood sugar, reduce inflammation, and improve heart health. 🌿 Whether you’re managing diabetes or simply looking to improve your diet, this video is packed with expert advice and actionable tips for better well-being. 🥗