Your grip should be slightly wider than shoulder-width. Always wrap your thumbs around the bar for a secure grip. Align your eyes directly underneath the bar with your feet flat on the floor. Retract and depress your shoulder blades towards your hips to create a stable and arched upper back. Position your elbows underneath the bar as much as possible without compromising scapular depression. Your feet should be set firmly on the ground before unracking. Take a big breath and fill your chest