Use it or lose it! 💪
Starting at age 40, we lose up to:
➡️ 1% of muscle mass per year
➡️ 2-4% of strength
➡️ 6% of power
By age 60, these numbers DOUBLE. Not on my watch! 🚫
The solution? Resistance training.
Lift heavy (for YOU) and work to the point where you’re pushing your limits:
✔️ 8-30 reps per set
✔️ Multiple sets
✔️ Big compound movements like squats, push-ups, pull-ups, and deadlifts.
Get strong, stay powerful, and fight back against muscle loss. Comment the word 'MUSCLE' and I will send you my resistance training cheat sheet 😉
