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Use it or lose it! 💪 Starting at age 40, we lose up to: ➡️ 1% of muscle mass per year ➡️ 2-4% of strength ➡️ 6% of power By age 60, these numbers DOUBLE. Not on my watch! 🚫 The solution? Resistance training. Lift heavy (for YOU) and work to the point where you’re pushing your limits: ✔️ 8-30 reps per set ✔️ Multiple sets ✔️ Big compound movements like squats, push-ups, pull-ups, and deadlifts. Get strong, stay powerful, and fight back against muscle loss. Comment the word 'MUSCLE' and I will send you my resistance training cheat sheet 😉
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From the Internal Medicine community. 🔍 Connect 200K+ for adult care insights and complex case discussions.
Posted in Patient Education. 💬 Tips on educating adults about disease management and prevention.
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