So many of you write me that you’re exhausted. Too exhausted to even think about lifting weights or walking or doing anything except sitting on the couch after work and I totally get that. Some days I am so exhausted that that’s all I can do and that’s OK once in a while but not every day.
Here are three tips on how I have restored my energy and no longer feel exhausted.
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#tired #sleep #energy #menopause #women #midlife #muscle #longevity #bone #
