🏃‍♂️ Running After Hip or Knee Replacement . Contrary to popular belief, running after joint replacement isn’t off the table for everyone. Recent studies show that with proper guidance and preparation, many patients can return to running after hip or knee replacement surgery. - About 12% of joint replacement patients were runners before surgery #JointReplacement - Most who return to #running do so within first yr - Hip replacement patients (18%) were more likely to return to running vs knee replacement patients - 67% of returning runners reported being satisfied w/ their running capability - Most successful returners started w/ low-impact activities, gradually built up their endurance . Success Factors: • Proper surgical technique/implant selection • Structured physical therapy/rehabilitation • Gradual return to activity • Strong commitment to exercise • Following surgeon’s recommendations • Regular follow-up care #Orthopedics . Important Tips: 1. Always get clearance from your surgeon 2. Start with walking/low-impact activities 3. Focus on building strength/flexibility 4. Listen to your body + avoid pushing through pain 5. Consider cross-training to maintain fitness 6. Use proper running shoes/technique Every patient is different. While some can return to running, others may need to stick to lower-impact activities. The key is working closely with your healthcare team to develop a safe and appropriate activity plan. . 👇 SHARE your joint replacement journey & recovery