🦿Physical Therapy After Knee Replacement: Your Path to Optimal Recovery
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Research continues to reveal the importance and impact of physical therapy (PT) after total knee arthroplasty (TKA). For many patients, starting #physicaltherapy within the first 24 hrs after surgery can significantly reduce hospital stay and speed recovery. Getting started early and staying consistent matters:
- Early PT helps prevent complications like blood clots and stiffness
- Patients who start PT earlier typically have shorter hospital stays
- The first 6 wks are critical for establishing range of motion
- Most patients achieve optimal knee flexion (110°) by week 12
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Following #KneeReplacement your PT journey typically includes:
đź“Ť Dy 1: Gentle exercises + movements
đź“Ť Wk 1: Basic mobility + strengthening
đź“Ť Wk 2-6: Progressive exercises + daily activities
đź“Ť Wk 6-12: Advanced strengthening + function
Remember: Recovery isn’t a race. While early PT is important, everyone’s journey is unique. It’s important to work closely with an experienced physical therapist to develop a program that matches your goals and abilities.💡 Pro Tip: Before surgery, ask about your hospital’s PT protocols and prepare your home for post-surgery exercises. Being prepared makes a huge difference.
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👇 How early did you start therapy following you knee or #hipreplacement - SHARE your experience and tips
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🎥 @frontierphysio and Partners in Medicine
