Not all fat is created equal. Subcutaneous fat sits just under the skin, but visceral fat—the deeper, more dangerous fat around your organs—drives inflammation, insulin resistance, and increases your risk of heart disease and metabolic disorders. And in menopause, hormonal shifts make us more prone to storing it. But here’s the good news: You can take control. You don’t need to buy anything, and you don’t need extreme measures—just evidence-based strategies you can do at home. Join me for a 28-day challenge designed to help you naturally reduce visceral fat with simple, science-backed lifestyle changes. Visit the link in bio to learn more and start today! #menopause #perimenopause #drmaryclaire #thenewmenopause #visceralfat #bellyfat #hormonehealth #metabolichealth #nutritiontips #fiber #healthylifestyle