âMotion is the lotion that keeps our bodies young.â - Dr. Vonda Wright
I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory.
Hereâs what youâll learn in this episode of Well Beyond 40:
âĄď¸Why bone health is critical for longevity and independence
âĄď¸The surprising link between muscle mass and cognitive function
âĄď¸How to design an exercise program that fights age-related muscle and bone loss
âĄď¸The truth about getting âbulkyâ from weightlifting (spoiler: itâs a myth!)
âĄď¸Simple ways to improve balance and prevent falls as you age
âĄď¸The power of consistency in your fitness routine
Tune in now for Dr. Wrightâs expert advice on building a body thatâs truly built to last. And rememberâitâs never too late to start!
đŹComment âWB40â for the link to listen and subscribe, and donât forget to share this with a friend who needs to listen, too!
#AgingWell #Longevity #FitnessForLife #BoneHealth #MuscleMass #CognitiveFunction #ExerciseIsMedicine #BalanceTraining #ConsistencyIsKey #HealthyAging
