“Motion is the lotion that keeps our bodies young.” - Dr. Vonda Wright
I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory.
Here’s what you’ll learn in this episode of Well Beyond 40:
➡️Why bone health is critical for longevity and independence
➡️The surprising link between muscle mass and cognitive function
➡️How to design an exercise program that fights age-related muscle and bone loss
➡️The truth about getting “bulky” from weightlifting (spoiler: it’s a myth!)
➡️Simple ways to improve balance and prevent falls as you age
➡️The power of consistency in your fitness routine
Tune in now for Dr. Wright’s expert advice on building a body that’s truly built to last. And remember—it’s never too late to start!
💬Comment ‘WB40’ for the link to listen and subscribe, and don’t forget to share this with a friend who needs to listen, too!
#AgingWell #Longevity #FitnessForLife #BoneHealth #MuscleMass #CognitiveFunction #ExerciseIsMedicine #BalanceTraining #ConsistencyIsKey #HealthyAging
