"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh I had the pleasure of chatting with Dr. Anurag Singh, a pioneering expert in mitochondrial health and Chief Medical Officer of @timeline_longevity, to dive deep into the science that can help us all age with power. We explore the fascinating compound Urolithin A, which I call “exercise in a bottle.” Urolithin A is derived from foods like pomegranates and walnuts and plays a critical role in maintaining muscle health, boosting energy levels, and even improving skin quality as we age. Dr. Singh sheds light on the alarming statistics of muscle loss starting in our 30s and how it accelerates into our 60s and 70s. He offers actionable strategies that go beyond just increasing protein intake and resistance training, emphasizing the importance of using every tool available, including Urolithin A, to combat the decline. 💬Comment ‘WB40’ for the link to listen and subscribe, and don’t forget to share this with a friend who needs to tune in, too. #wellbeyond40 #podcastsforwomen #jjvirgin #midlifewomen #womenover40 #agingpowerfully #agingredefined #mitochondria #urolithina #supplementsforwomen #powerfulagingsupplements