3w ago
😳 Knee Replacement Tomorrow? What to expect! . Joint Replacement is major surgery and recovery success is about the three P’s: Pain management, Progressive exercise, and Patience! Expectations for #KneeReplacement Recovery: - Early mobility is crucial w/ most patients starting gentle exercises within 24 hrs - Structured rehabilitation programs show excellent outcomes for pain relief/function - Combination of strengthening, flexibility work + balance exercises yields best results - Both home-based & outpatient therapy can be effective when properly supervised . Timeline Expectations: - First 2 weeks: Focus on reducing swelling + basic mobility - Wks 2-6: Gradually increasing exercise intensity + daily activities - Mos 2-3: Return to most normal activities - Mos 3-6: Continued strength building + activity progression - 6+ mos: Return to more demanding activities (w/ your surgeon’s approval) . #JointReplacement Recovery Tips: - Stay consistent w/ prescribed exercises - Don’t skip your #physicaltherapy - Listen to your body while pushing gentle boundaries - Maintain realistic expectations about recovery timeline - Keep moving, but respect pain signals Everyone’s recovery journey is unique. While some patients return to normal activities within wks, others may take several mos to reach their goals. The key is staying committed to your rehabilitation program while maintaining open communication with your healthcare team. . 👇 What were your biggest FEARS before #KneeSurgery - SHARE your experience & tips
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