Join this channel and become an insider member. Subscribe for free to see our next release. Click the bell 🔔 to be notified about our new content. Understanding Bruxism: Causes, Symptoms, and Solutions Introduction Have you ever woken up with a sore jaw or a dull headache? These could be signs of bruxism, a common condition where you grind, gnash or clench your teeth, often without even realizing it. While it might not sound serious, unchecked bruxism can lead to a range of dental and medical issues. Let's dive into what causes bruxism, how to identify it, and the best ways to manage this often overlooked condition. What is Bruxism? Bruxism is typically divided into two types: awake bruxism and sleep bruxism. Awake bruxism involves consciously or subconsciously clenching the teeth while awake, often in response to stress or concentration. Sleep bruxism, on the other hand, occurs during sleep and is considered a sleep-related movement disorder, often linked with other disorders such as sleep apnea. Symptoms of Bruxism The signs of bruxism can vary, but commonly include: Grinding noises while sleeping, which can disturb a sleeping partner Flattened, fractured, chipped, or loose teeth Increased tooth pain or sensitivity Jaw, neck, or face pain or soreness Tight or tired jaw muscles, especially in the morning Dull headaches starting at the temples Damage from chewing on the inside of the cheek Sleep disruption Causes and Risk Factors The exact cause of bruxism is not always clear, but several factors may be involved: Stress and Anxiety: Emotional stress, anger, frustration, and anxiety are strongly linked to bruxism. Personality Type: Having a hyperactive, competitive, or aggressive personality can increase the risk. Age: Bruxism is common in young children, but it usually goes away by adulthood. Substance Use: Smoking tobacco, drinking caffeinated beverages