It's time to address these common myths around heart disease👇 Insulin resistance is often driven by our modern lifestyle and is the true culprit behind heart disease, not cholesterol levels. In this eye-opening episode, I chat with Dr. Malhotra, @lifestylemedicinedoctor as he reveals that much of what we’ve been told about preventing heart disease—especially the focus on lowering cholesterol—is not only outdated but dangerously misleading Forget the outdated focus on cholesterol—Dr. Malhotra reveals that insulin resistance, fueled by our modern lifestyle, is the real culprit behind heart disease, especially for women in their 40s and beyond. He’s here to empower us with actionable strategies to reclaim our health, from ditching refined carbs to embracing stress-reducing practices like meditation. Dr. Malhotra’s fearless commitment to the truth is inspiring, and his holistic approach reminds us that how we manage stress, what we eat, and how we move can profoundly impact our well-being. For women entering midlife, this conversation is a game-changer! Comment WB40 to listen now. 💬👇🏼 Tell us one key takeaway you got from this episode! #HeartDiseaseMyths #InsulinResistance #ModernHealth #WellBeyond40 #DrAseemMalhotra #HeartHealth #CholesterolMyths #WomenHealth #HealthyLiving #MidlifeWellness #NutritionMatters #HolisticHealth #EmpowerYourself #StressManagement #WellnessJourney