Comment ‘run’ and I’ll personally DM you our full conversation 👏🏽 Today’s guest reveals why everyone should be adding creatine to their morning routine? I’m excited to welcome back to The Diary Of A CEO, @drvondawright — a leading orthopaedic surgeon and age expert who is on a mission to make us see bones as sexy, as focussing on muscle alone is not the secret for anti-ageing we think it is. Vonda has had an exciting career working with elite athletes and refers to our bones as the forgotten organ, highlighting the often-overlooked connection between bone health and menopause. She wants to share her secrets of working with athletes to everyday people to revolutionise the way we move, eat, train and live longer and healthier. In this episode, we cover: - Why running alone doesn’t build muscle!? - The hidden everyday habit causing you back pain! - The early signs of arthritis you need to know! - Why we’re viewing perimenopause wrong? And so much more! This was a really fun episode to film and I can’t wait to hear what practical advice you take away after watching. She even had me doing single leg squats to see if I could do it without falling over (you'll have to watch out if i did or not!) - unsurprisingly this is the first guest that has got me to do that 😂 I’ve been running almost every day this year and having Vonda explain the long-term stress running can have on your body has shifted my mindset for how I think about avoiding injury. Let me know your thoughts below after watching! 👏🏽 Watch the full episode now on YouTube—search ‘The Diary of a CEO Vonda Wright’.