By managing internal abdominal pressure, the abdominal muscles stabilize the trunk, promote range of motion, and protect organs from migrating. In order to completely protect the internal organs, the four primary abdominal muscle groups must work together. Transversus Abdominis is the inner muscle layer. Rectus Abdominis is located at the front of the pelvis between the pubic bone and the ribs. The External Obliques are on each side of the rectus abdominis. The Internal Obliques flank the rectus abdominis and are located near the hip bones. #animation #muscle #workout #exercise #abdomen #shorts #abs _____________________________________________________________________________________________ Subscribe: https://rb.gy/9lifdm Contact: info@drwealz.com The information and resources provided on this channel are for educational and informational purposes only.