At 60, Iām all about maximizing my time in the gym to age powerfully. Watch this š for 5ļøā£ things I focus on and read on to find out why! š 1ļøā£This is my bread and butter. I hit those weights hard, focusing on multi-joint exercises like squats and push-ups to build lean muscle and keep my metabolism revved. Itās all about challenging myself and pushing those limits! 2ļøā£I love to incorporate burst training into my routine. Itās a fantastic way to boost growth hormone levels and keep my body in fat-burning mode. Plus, itās super time-efficientājust 12 minutes can do wonders. 3ļøā£I make sure to include hot yoga a couple of times a week. This not only helps with flexibility but also keeps my stress levels in check and supports my overall strength. 4ļøā£Jumping exercises are a big part of my routine. They help maintain those fast-twitch muscle fibers that are crucial for staying strong and agile as we age. 5ļøā£I switch between different types of equipment and exercises to keep my body guessing and adapting. Whether itās the Peloton, stairs, or a step bench, I make sure to keep things fresh and exciting. Guess what? These strategies arenāt just for meāthey can work for anyone looking to stay strong and vibrant at any age. š„ Ready for a challenge? Comment āSC10ā for the link to join the 10-Day Exercise Snack Challenge and unlock the secret to powerful aging with just 10 minutes a day! #jjvirgin #hiit #resistancetraining #fitover50 #fitover40 #fitover60 #
